6OURBON 7IME™ PRESENTS PRE-SHIFT MEDITATION

Meditation has powerful benefits, no matter who you are or what you do. Even without a global pandemic, in the topsy turvy world of hospitality and bartending, being mindful can be a real game-changer.

That’s why Beam Suntory has teamed up with the expert meditation instructors at MNDFL––one of the world’s most respected meditation groups, based out of New York City. MNDFL has introduced thousands of people to the benefits of meditation by bringing accessible classes led by expert teachers to communities and companies across the country.

Through eight custom and distinct meditation practices––all created with the service and hospitality industry in mind––this bartender-specific course is designed to not only introduce you to mindfulness, but also to fully teach you a framework for your own on-going practice.  

Each session is a deep dive into complex emotions and states of being, from a class on Gratitude, exploring how thankfulness can alter tense situations, to Sensory Awareness, useful in recognizing the possibilities that exist in each unique hospitality setting.

These Pre-Shift Meditation sessions contain infinitely helpful tools to make you not only a better bartender, but a calmer, more focused human in your own, everyday life. 

Sometimes, the hardest part of any day is letting go of it. Welcome to the benefits of Pre-Shift Meditation. 

MNDFLness for Life with Terri Barnett

Monday, September 27th, 2021

MNDFLNESS for Life

Join us at our eighth session to learn about MNDFLNESS for Life, and how it can benefit you in the hospitality industry. MNDFLNESS for Life is a discussion around the importance of consistent practice, tips, and tricks. The session will include a guided meditation and Q&A.

Terri Barnett has spent over two decades teaching mindfulness, yoga and meditation. By facilitating the connection of the mind, body and spirit, Terri supports her students in creating moment-to-moment awareness and introduces tools and techniques for practicing a more mindful approach to living a fuller life. Leading meditation and yoga retreats, she inspires and supports individuals in their journey of transformation and individual experience. She is also passionate about integrating mindfulness and meditation practices into the corporate workplace. Terri is available for private coaching, meditation and yoga instruction.

Terri is a 500 Hour Certified Baptiste Power Yoga Instructor, 450 Hour MNDFL Meditation Teacher, Vedic Meditation trained and leads Corporate Wellness Programs. As a supporter and mentor of Africa Yoga Project (AYP), Terri has contributed to the organization’s initiative to create jobs and empower leaders.

Terri is based in NYC and believes that life is a series of experiences - all of which we have a choice in how they transform our lives.

"Mindfulness gives us back the gift of our life—of what is really happening, right here, right now."

Discussion around importance of consistent practice, tips, and tricks. Followed by a guided meditation and Q&A.