Ashley Danford

After 7 years in the spirit industry, Ashley stepped away from the bar to turn her attention to helping people heal. Today she focuses on connecting people to their human nature through teaching yoga and meditation, as well as her work in plant medicine. She is dedicated to helping people live a more present, connected, and fulfilled life. Find her in Nashville spreading the Seedlip love, or teaching online yoga classes at Current Yoga.

In episode 004 of No Proof podcast you can catch Josh chatting with Ashley Danford. After completing her 300hr Yoga Teacher Training, Josh chats with Ashley about the importance of the self, focusing on your breath, and how discovering yourself can lead to many more enlightening revelations. This episode focuses on the physicality of sobriety, and what moving your body and listening to yourself can uncover.

Fans of the podcast can contact Joshua via email josh@historicrevelry.com to provide feedback and ideas for the podcast, or to become a guest on the show.

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Brought to you by Focus On Health

FOH @fohealth

Joshua Gandee @joshuagandee

Ashley Danford @ashleyedanford