reFOHcus: Sensory Harmony with Simone Mayers

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

January 7th| 3 PM EST

Event can be viewed LIVE via IG @fohealth.

This class will teach self healing methods based around activating the senses; including a self reiki demo and daily affirmation building. The goal is to incorporate all senses and their primary functions into an attainable daily self care ‘ritual’. With lack of physical touch due to the current state of our world, connection in the physical sense is vital and helps to support our immune systems, mental states and heart spaces.

Simone Mayers

Simone is a DC native, former bartender who has created a bridge between her love for people and passion for living a holistic lifestyle. She has created safe spaces for people to be in tune with their body/mind/soul connection through movement, meditation and the power of the breath. Her mission is to empower others with the tools to self heal, self nurture & self love. She is a Reiki Practitioner, Yoga Instructor, meditation leader & Wellness Coach.