reFOHcus: All things Barre with Lark Lewis

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

January 22nd| 3 PM EST

Event can be viewed LIVE via IG @fohealth.

In this 30 minute workout you’ll combine large-range and small-range of movements with isometric holds and cardio that will get your heart rate up!

Lark Lewis

Lark is a Wisconsin native, who works in communications + digital and has lived in DC for a little over 3 years. She is certified to teach barre with two years experience and has always been passionate about gender justice and voting rights, especially in her current work at the National Women’s Law Center.

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