reFOHcus: The Daily Minimum with Ashley Danford

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

January 15th| 3 PM EST

Event can be viewed LIVE via IG @fohealth.

Cultivate awareness, mindfulness and equanimity with this 30 minute class. We will learn breathing techniques and how to link that breath with movement, creating a moving meditation allow one to dive deeper within.

Ashley Danford

Ashley’s journey in hospitality started at the same time she embarked on the path of yoga at the age of 16. Always being one to seek out opportunities to connect and experience the many facets of life, it came as no surprise that she found herself working behind a bar. For her, it was such a gift to make a birthday celebration extra special, be a listening ear, or brighten someone’s day. However, over the years she realized her work behind the bar wasn’t aligning with her studies in yoga. After 7 years in the spirit industry, she stepped away from the bar to turn her attention to helping people heal. Today she focuses on connecting people to their human nature through teaching yoga and meditation, as well as her work in plant medicine. She is dedicated to helping people live a more present, connected, and fulfilled life.