reFOHcus: Music and Movement with Amie Ward

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

February 1st | 3 PM EST

Event can be viewed LIVE via IG @fohealth.

Music, Movement, and Mobility

Mobility is the range of motion we have at some of our body’s most utilized joints--the feet, ankles, knees, hips, spine, and shoulders. Good mobility contributes to better body mechanics, improved speed and agility, a decreased risk for injury, and our overall performance behind the bar. We will work through a series of intensive movements that address individual mobility, and provide practical tools for increasing your range of motion. You will want to have an exercise mat and wear stretchy clothing.

Amie Ward

Amie Ward is a Chicago-based bartender and ACE Certified Health Coach with a B.S. and M.A. in Kinesiology from the University of Maryland College Park. She has been outspoken on health and wellness in the service industry, traveling across the United States to educate bartenders on how to care for themselves, and teaching free movement classes for the global bartending community.