reFOHcus: Just Flow with Jamel Randall

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

March 29th | 5 PM EST

Just Flow

Life is unpredictable happiness is depended on our ability to go with the flow. In this class we simulate that belief in the midst of a fun yoga flow.

Jamel Randall