Marcia Polas

Marcia Polas studies bodies at work. Her clients learn to reverse and prevent repetitive pattern damage due to their day-to-day activities, and strengthen their bodies so they can effortlessly go about their jobs, without pain. She believes in giving her occupational athletes the tools to care for themselves and thrive. The world’s best in their given professions - from Broadway actors, Billboard performers, top chefs, and award-winning bartenders, to water engineers, capital management teams, and attorneys - trust Marcia to coach them on how to operate at an even higher level. She has been teaching virtually and in person worldwide for over 15 years.

In episode 007 of Focus On Health podcast, Alex chats with Marcia Polas, Pilates Instructor and Myofascial specialist located in New York City. Throughout her career, Marcia has dedicated herself to helping bartenders understand that it shouldn't hurt to do their jobs. They discussed the importance of learning from trained professionals when it comes to our health and wellness, how to make simple changes to your routine and protect your body, and most importantly that IT DOES NOT HAVE TO HURT TO DO YOUR JOB.

To learn more about what Marcia teaches, and to see instructional videos on constructive rest and how to properly pink-ball your ass, head to www.marciapolas.com

Fans of the podcast can contact Alex via email at alex@fohealth.org to provide feedback and ideas for the podcast, or to become a guest on the show.

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Sponsored by Most Imaginative Bartender

FOH @fohealth

Alex Jump @axljump

Marcia Polas @marciapolas