reFOHcus: Core Fire with Erika Ancien

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

January 11th| 3 PM EST

Event can be viewed LIVE via IG @fohealth.

An upbeat, core centric flow using elements of Yoga, Pilates and functional training to tap into inner strength and fire up the body from head to toe. All levels welcome, come find and activate your center!

Erika Ancien

Erika is a life-long yogi, personal trainer and firmly believes that wellness starts from within. Her goal is to provide tools and build habits not only around exercise, but how to manage stress levels, sleep patterns, mindfulness and nutrition – since they are all equally as important to achieving not only your health, but your ultimate happiness as well!

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