reFOHcus: Vinyasa - Connecting Movement To Breath with Ashley Danford

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

March 1st | 3 PM EST

Connecting Movement to Breath

A marriage of breath and movement resulting in a music driven, energetic flow designed to turn your focus inward and explore your individual practice. This class will shift your consciousness by taking you through dynamic sequences of hip and heart openers, inversions, and twists connecting you deeper to your physical, mental, and spiritual self. Equipment Needed: Yoga Mat

Ashley Danford

Ashley’s journey in hospitality started at the same time she embarked on the path of yoga at the age of 16. Always being one to seek out opportunities to connect and experience the many facets of life, it came as no surprise that she found herself working behind a bar. For her, it was such a gift to make a birthday celebration extra special, be a listening ear, or brighten someone’s day. However, over the years she realized her work behind the bar wasn’t aligning with her studies in yoga. After 7 years in the spirit industry, she stepped away from the bar to turn her attention to helping people heal. Today she focuses on connecting people to their human nature through teaching yoga and meditation, as well as her work in plant medicine. She is dedicated to helping people live a more present, connected, and fulfilled life.