reFOHcus: The Vital Breath with Simone Mayers

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

March 5th | 3 PM EST

The Vital Breath

Pranayama (breathing techniques) with demos and when is the right time to practice, the 'best' way to breath in anxious situations, breath retention to balance chakras + more!

Simone Mayers

Simone is a DC native, former bartender who has created a bridge between her love for people and passion for living a holistic lifestyle. She has created safe spaces for people to be in tune with their body/mind/soul connection through movement, meditation and the power of the breath. Her mission is to empower others with the tools to self heal, self nurture & self love. She is a Reiki Practitioner, Yoga Instructor, meditation leader & Wellness Coach.