reFOHcus: Boxing Into The Weekend with Amie Ward

Mindfulness, Spirituality and Focused Movement

REFOHCUS is a concept that places emphasis on mindfulness, spirituality and focused movement. The goal of this program is to provide methods and programs to cope with stress and anxiety in a healthy and personalized way.

March 12th | 3 PM EST

Boxing into the Weekend

Get ready to move and sweat with this introductory boxing class. Bring a towel!

Amie Ward

Amie Ward is a decorated bartender, industry veteran, and The Healthtender—a certified Health Coach and Mobility Specialist with a B.S. and M.A. in Kinesiology from the University of Maryland College Park. She has been outspoken on health and wellness in the service industry, traveling across the United States to educate bartenders on how to care for themselves physically, mentally, emotionally, socially, and spiritually. Amie currently quarantines in Chicago, and loves to connect with the hospitality community in healthy ways to promote longevity in the industry.