No Proof Podcast with Ashley Danford

Focus On Health, a health and wellness company for the food and beverage community has launched a new podcast. No-Proof, (https://www.fohealth.org/no-proof-podcast), a podcast about sobriety, wellness, and the journey it takes to get there focuses on the support of sober-curiosity, non-alcoholic cocktails, the people exploring their path and is geared toward those looking to add a vocabulary to their journey, or hear stories of their peers as they found their own sobriety.

In episode 004 of No Proof podcast you can catch Josh chatting with Ashley Danford. After completing her 300hr Yoga Teacher Training, Josh chats with Ashley about the importance of the self, focusing on your breath, and how discovering yourself can lead to many more enlightening revelations. This episode focuses on the physicality of sobriety, and what moving your body and listening to yourself can uncover.

Listen to episode 004 here.

Fans of the podcast can contact Joshua via email josh@historicrevelry.com to provide feedback and ideas for the podcast, or to become a guest on the show.

About Focus On Health

Focus On Health provides hospitality professionals with the tools and resources to better their lives through health and wellness education, programming, and outreach. We help those who work in the food and beverage industry find ways to create long-lasting careers in the hospitality field by encouraging them to take care of themselves physically, mentally, and otherwise. To learn more about Focus On Health and the programs that they offer, visit www.fohealth.org or follow them on Instagram at @fohealth.org.